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Sunday, October 30, 2016

Tuesday, March 31, 2015

Preventing Kidney Damage

Preventing Kidney Damage

Your kidneys are one of the vital organs of your body. They are in charge of shifting the overabundance of water and body waste in the body (Excretion).
Keep your kidneys safe by following these simple health guidelines:
1.       Avoid excessive intakes of protein. Taking in excessive amounts of protein increases the metabolic load on the kidneys.
2.       Avoid painkiller abuse. Research has shown that taking pain killers for too long diminishes the blood stream and weakens the kidneys.
3.       Quit smoking! This practice is harmful to every organ of the body and to the kidneys in particular.
4.       Reduce your sodium intake: Salt is the main wellspring for the sodium we ingest. When we consume salt unnecessarily and excessively, our kidneys our condemned to discharging sodium all the time, putting pressure on our kidneys in the long run.
5.       Do not consume excessive caffeine. Caffeine increases pulse. This is not good for hypertensive patients as the strain on the kidneys is increased.
6.       Consume very little or no alcohol. Liquor and other fermented alcoholic drinks contains poisons that stretch and harm the kidneys.
7.       Take rests when sick, to prevent kidney infection.
8.       Drink enough water. When the body is not properly hydrated, the renal blood stream reduces, resulting in an amassment of poisons in the blood.
9.       Sleep enough in order to rest body organs and make room for tissue repairs.

The Best of Frida Kahlo - Quotes

The Best of Frida Kahlo

1.   I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this and know that, yes, it’s true I’m here, and I’m just as strange as you.
2.  I drank because I wanted to drown my sorrows, but now the damned things have learned to swim.
3.  They thought I was a Surrealist, but I wasn’t. I never painted dreams. I painted my own reality.
4.    I think that little by little I’ll be able to solve my problems and survive.
5.    At the end of the day, we can endure much more than we think we can.
6.   Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.
7. You deserve the best, the very best, because you are one of the few people in this lousy world who are honest to themselves, and that is the only thing that really counts.
8.  I paint my own reality. The only thing I know is that I paint because I need to, and I paint whatever passes through my head without any other consideration.
9.  My painting carries with it the message of pain.
1. Pain, pleasure and death are no more than a process for existence. The revolutionary struggle in this process is a doorway open to intelligence.
1. I am my own muse, I am the subject I know best. The subject I want to know better.

Tuesday, December 9, 2014


Hello people
Different people from different parts of the world go through so many trials and struggles every day.
However they all share a common way of overcoming their troubles.
This is through their smile, so smile and lighten your heart, your mind, and your soul.
Your smile can change someone's day into something so beautiful like they had never imagined.

Monday, December 1, 2014

Benefits of Drinking water After Waking in the Morning

Drinking water in the mornings could be much more beneficial to your health than you could ever imagine.
Here are some insights into the benefits of this practice.

  • Water therapy helps in curing and preventing ailments and diseases like: 
    • Diabetes
    • Obesity
    • Gastritis
    • Constipation
    • Heart complications
    • Kidney disease
    • Body aches
    • and many more
You could check out more on this interesting subject here:what-happens-when-you-drink-water-right-after-you-get-out-of-bed/
Drink and feel good!

Thursday, August 21, 2014

Let love reign

'Love is lacking leaders, and leaders are lacking love', Shakira, 2003, Tour of the Mongoose.

 It sure is, leaders who love don't kill kids mercilessly like the Israeli leaders are currently doing in Gaza.